High protein smoothies without protein powder recipes - protein shake recipes without protein powder ( best breakfast shakes ) - Ts Read

Wednesday, 1 November 2017

High protein smoothies without protein powder recipes - protein shake recipes without protein powder ( best breakfast shakes )

Oh my – the color of this smoothie! I wanted to call it ‘perfectly pink smoothie’, but alas, nobody would ever find it if I called it that! ( high protein smoothies without protein powder recipes - protein shake recipes without protein powder, best breakfast shakes  )
But I’m really in love with the color.

And I’m also in love with the taste of this beautifully pink raspberry chia smoothie.

Only 4-ingredients and you have a deliciously cold, thick and delicious smoothie.

High protein smoothies without protein powder recipes
High protein smoothies without protein powder recipes



Ideal for breakfast, lunch or a snack.

It’s filling, satisfying and really good for you.

The recipe without the chia seeds is really like a drinking yogurt consistency and tastes like that too.

But with the addition of chia seeds, you get an extra thickness and substantialness (is that a word?) to this smoothie, while remaining a perfectly drinkable consistency.

You also get a huge boost to your omega 3’s for the day! Making this a very healthy and delicious addition to your smoothie.

This is really one of my favorites – perfectly sweet, thick, smooth, substantial, filling, ice-cold, satisfying and very very delicious.


High protein smoothies without protein powder recipes
High protein smoothies without protein powder recipes


DESCRIPTION

Perfectly sweet, smooth, ice-cold and satisfying Raspberry Chia Smoothie. Ideal for breakfast or as a refreshing post-workout snack. Vegan and gluten-free.

INGREDIENTS

2 cups Frozen Raspberries
1 cup Coconut Water
3 Bananas
1 Tbsp Chia Seeds
INSTRUCTIONS

Add all ingredients to the blender and blend.
Serve immediately.
NUTRITION

Serving Size: 1 Smoothie (of 2)Calories: 310Sugar: 32.6gSodium: 130mgFat: 3.9gSaturated Fat: 0.6gCarbohydrates: 70.6gFiber: 23.2gProtein: 6.3g


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